eBook: The Little Book of Push-Ups
Item Number: WIN000001
Pages: Downloadable PDF - 62 pages
Published: December 2008
|Fit Fun for All
Everyone, including today's Western Martial Artists, can benefit from regular, careful strength and fitness training.
This book will tell you how to:
• Build Strength
• Improve Fitness
• Lose Weight
• Gain Power
• Develop Health
• At home, at work, anywhere!
• With guidelines for finding time for easy exercise and eating right
• Includes snazzy variations to amaze and impress your friends!
About the Author: Guy Windsor is a professional martial arts instructor, and has helped hundreds of couch potatoes off the couch and into an active, healthy life.