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   eBook: The Little Book of Push-Ups

 

Price: $5.00
Item Number: WIN000001
Author(s): Guy Windsor
Pages: Downloadable PDF - 62 pages
Published: December 2008
Fit Fun for All
 
Everyone, including today's Western Martial Artists, can benefit from regular, careful strength and fitness training.
 
This book will tell you how to:

• Build Strength

• Improve Fitness

• Lose Weight

• Gain Power

• Develop Health

• At home, at work, anywhere!

• With guidelines for finding time for easy exercise and eating right

• Includes snazzy variations to amaze and impress your friends!
 
About the Author: Guy Windsor is a professional martial arts instructor, and has helped hundreds of couch potatoes off the couch and into an active, healthy life.
 
 
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